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When we manage our stress well we perform with more professionalism in the workplace. Having good self-awareness of ourselves helps us to manage stress. At work the Dalhousie core competency of Self-Awareness and Professionalism means that you are 鈥渕aintaining your health, composure and stamina under pressure and in difficult situations鈥�.

This 22-minute video explores the signs of burnout, offers tips to better cope with stress and how to move from the negative to the positive.

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Note:聽 If you have misplaced your Skillsoft specific log in information please go to 聽and use the聽鈥渇orgot your user ID鈥� link. If you have never accessed Skillsoft before use Welcome or welcome as your password (it may be case sensitive depending on when you were entered into the system).聽 If you have customized your password and forget what it is use the聽鈥渇orgot your password鈥� link to set a new one.聽聽 If you need further support please contact talent.management@dal.ca