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MINDFULNESS GROUP
听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听 Kathrine Lincoln, M.Sc. R.Psych
The Mindfulness Group is for students who would like to learn and practice being aware, present, attentive and focused.
Mindfulness practice involves paying attention on purpose with compassion, non-judgmentally, fostering kindness and
compassion toward self and others. (Jon Kabat-Zinn, 2004).
Cultivating Mindfulness by learning how to pay attention to present experiences "can directly improve the functioning of the body and brain, subjective mental life with its feelings thoughts, and interpersonal relationships". (Siegal, 2007)
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LAST SESSION FOR THIS TERM听听听听 Wednesday, April 30th听听听听听听听 3:00 鈥� 3:45 pm
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For more information contact:听听 听
Dalhousie Counselling Centre, 4th Floor, SUB or e-mail: groupcps@dal.ca听 or phone: 494 2081
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