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The COVID-19 pandemic has dramatically changed the way people live their day-to-day lives. Whether they are working from home, juggling jobs and homeschool, unable to pursue their usual activities or in self-isolation, most people are spending more time at home than ever before. For many, this new way of being has disrupted the routines and habits that keep people healthy.

On January 20th from 6:30 to 7:30 AST, Dalhousie鈥檚 Faculty of Health is hosting , an panel discussion that will address pandemic-related wellness issues. The panel will also explore ways for attendees to eat healthier, stay physically active and improve their mental health, despite the limitations of this new environment.

The discussion will be led by Sara Kirk (above left), a professor in Dalhousie鈥檚 School of Health and Human Performance, who will be joined by:

鈥⑻�听 听Dr. Catherine Mah, associate professor, School of Health Administration, pilipili漫画

鈥⑻�听听 Sarah Moore, assistant professor, School of Health and Human Performance, pilipili漫画

鈥⑻�听 听 (BRec鈥�00, MA鈥�10), PhD candidate, Faculty of Health, pilipili漫画

A whole new world

When Dr. Kirk speaks about her own at-home experience, it鈥檚 the lack of social interaction and physical activity that stands out most. 鈥淚 miss my bike commute to and from work, personal contact with people and the incidental activity of moving around campus,鈥� she says. 鈥淚 have to work really hard to interrupt my sedentary time.鈥�

In a recent Dal News article, Dr. Mah explains the COVID-19 pandemic is exacerbating existing food security challenges. 鈥淧ast public health monitoring in Nova Scotia tells us that one in five households with children are food insecure. They don鈥檛 have adequate economic access to food. We expect that proportion will be even higher now because of COVID-19.鈥�

As Dr. Kirk mentioned, it鈥檚 also become more difficult to maintain healthy physical activity levels. Recently, however, Dr. Moore led an important national survey titled As a result, she鈥檒l be well-equipped to bring a fresh and informed perspective to issues of family activity levels and the importance of outdoor play to the panel.

Of course, even the toughest situations have a silver lining. 鈥淲hile it may have been chaotic for a time, the upside has been the opportunity to realign and clearly identify our priorities,鈥� says Watson. 鈥淔ully enjoying that perk means that we are rethinking the pace at which we worked prior to the pandemic. We鈥檙e taking the time to really slow down and appreciate our lives a little more.鈥�

Don鈥檛 miss the opportunity to improve your own health at home. .

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